Brain Health and Alzheimer's Disease
June is National Alzheimer's and Brain Health Awareness Month but we would like to promote this cause continuously!
Alzheimer's Awareness and Prevention is very near and dear to our hearts. As of now, there is no cure, but many studies have shown that even though there is a genetic component, an intentional and healthy lifestyle can SIGNIFICANTLY reduce your risk, delay the onset and reduce the severity of symptoms.
Move your body, limit your exposure to environmental toxins, make better food choices and maybe most importantly, find joy and peace in what you do. Small changes and subtle shifts can lead to a big impact.