Our goal at O'Brien Physical Therapy and Wellness is to empower our community, both near and far, by providing quality education and services to support your needs.
Join Dr. Pat and Chelsea for a 90-min workshop that focuses on the sport of running, and what you need to be successful.
In this workshop, you will gain valuable knowledge to help you meet your running needs, including:
Information and recommendations on proper shoe wear and orthotics
Breakdown of running gait cycle and muscles involved
Common running injuries and WHY they happen
Other important factors to consider (i.e. nutrition, strength training)
**STAY TUNED FOR FUTURE OFFERING**