Welcome! 

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In our newsletter we offer you quality, evidenced based information. 

Clean.  Simple.  No fluff.

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Each month we offer:

• Education on a specific topic (pelvic health, bone health, menopause, just to name a few...)

• Common questions that you may have (and answers!)

• Movements and exercises related to that topic

• External resources that we find are helpful (and have personally checked out for you!)

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Sláinte!

Cheers to good health!