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Exercise Snacks
Did you know… Exercise Snacks (exercising in small 5 to 10 minute increments throughout the day) yield the same, if not slightly better,...
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hello954721
- Mar 15
- 2 min
TMJ vs TMD - what's the difference?!
TMJ vs TMD - is there a difference?! People often say they have "TMJ". Well, technically they are correct...they have a TMJ! TMJ is...
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O'Brien Physical Therapy and Wellness
- Mar 8
- 3 min
The forgotten magic pill(s)!
Learn more about the forgotten magic pills that have been proven to help you yield results
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O'Brien Physical Therapy and Wellness
- Feb 29
- 3 min
Ready to Run? Tips for injury prevention before you hit the pavement!
Itching to hit the trails? Here are a few tips to focus on injury prevention so that you can have your best run season ever!
25 views0 comments
O'Brien Physical Therapy
- Feb 5
- 3 min
Fascial Counterstrain
Fascial Counterstrain (FCS) is a gentle manual therapy approach designed to release tension in all tissues in the body. Fascia is connectiv
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O'Brien Physical Therapy
- Feb 5
- 4 min
Pelvic Organ Prolapse
June is Pelvic Organ Prolapse Awareness Month! What is pelvic organ prolapse, or POP? Pelvic organ prolapse is when 1 or more of the...
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O'Brien Physical Therapy
- Feb 5
- 4 min
Cesarean Birth Recovery - Part 1
1 in 3 mamas will give birth via cesarean. Yet, after a Cesarean birth, most women go home with little to no education or support on how to
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O'Brien Physical Therapy
- Feb 5
- 5 min
Running through (and after) Menopause
As women, we can spend anywhere from 30-50% of our lives in menopausal state. So why don't we spend at least 30-50% of our time learning...
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O'Brien Physical Therapy
- Feb 5
- 4 min
The MAGIC of Menopause...
What do you think of when you hear the word "menopause"?
How about... Chaos? Madness? Hot flashes? Magic?
(Bet you didn't think we were go
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O'Brien Physical Therapy
- Feb 5
- 3 min
Diastasis Recti: 3 effective and simple ways to improve your ab separation
What is diastasis recti? Diastasis recti is the partial or complete separation of the rectus abdominis muscle. This condition is...
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O'Brien Physical Therapy
- Feb 5
- 1 min
Foot Release Magic :)
Poor strength and mobility within our feet and ankles can be a contributor to a wide range of dysfunction and imbalances further up the kine
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O'Brien Physical Therapy
- Feb 5
- 3 min
Postpartum Running: "When Can I Start Running Again After Having A Baby?"
"When can I start running again?" is a question we often receive from women after giving birth. The short answer we like to give is, "it de
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O'Brien Physical Therapy
- Feb 5
- 2 min
Let's Learn About ... Pelvic Health
Lori Forner, physiotherapists from Australia and PhD candidate, interviews leading experts in pelvic health. We recently listened to an epi
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O'Brien Physical Therapy
- Feb 5
- 1 min
About Your Bone Health!
Although we tend to take them for granted, our bones are the structural foundation for all of our body's functions. We've all heard...
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O'Brien Physical Therapy
- Feb 5
- 1 min
What is Pelvic Health Physical Therapy?
The pelvic floor is a group of muscles and connective tissue that attaches from the front of our pelvis, out to our hips and back to our...
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O'Brien Physical Therapy
- Jan 31
- 2 min
Empowering Women through the Motherhood Transition
They recently had on two amazing ladies from Girls Gone Strong that has some really great information on a variety of female-specific liftin
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O'Brien Physical Therapy
- Dec 4, 2023
- 3 min
Visceral Mobilization
Visceral mobilization is a gentle manual therapy treatment approach that addresses tension in the connective tissue within and around our or
18 views0 comments
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