chelsea229Aug 26, 20215 minRunning through (and after) MenopauseAs women, we can spend anywhere from 30-50% of our lives in menopausal state. So why don't we spend at least 30-50% of our time learning...
O'Brien Physical TherapyJun 29, 20213 minVisceral MobilizationWhat is visceral mobilization? Visceral mobilization is a gentle manual therapy treatment approach that addresses tension in the...
O'Brien Physical TherapyMar 30, 20214 minThe MAGIC of Menopause...What do you think of when you hear the word "menopause"? How about... Chaos? Madness? Hot flashes? Magic?
O'Brien Physical TherapyJan 18, 20213 minDiastasis Recti: 3 effective and simple ways to improve your ab separationDiastasis Recti. What is it? Can I improve it? YES! Click here to learn 3 effective and simple ways to improve your ab separation.
O'Brien Physical TherapyNov 10, 20203 min"When Can I Start Running Again After Having A Baby?""When can I start running again?" is a question we often receive from women after giving birth. The short answer we like to give is, "it...