As women, we can spend anywhere from 30-50% of our lives in menopausal state. So why don't we spend at least 30-50% of our time learning or talking about it? This article is mean to INFORM women on the risks and benefits of running during the menopause transition and beyond. We truly believe that Knowledge. Is. Power. The Facts Most women in the US reach menopause between the ages of 45 and 55 years, with the average age being 51. The term ‘perimenopause’ is used to describe

What is visceral mobilization? Visceral mobilization is a gentle manual therapy treatment approach that addresses tension in the connective tissue within and around our organs. Each organ is actually anchored to our skeletal system by tendons, ligaments, fascia or other soft connective tissue. Therefore, restrictions within our musculoskeletal system can cause issues in and around our organs... AND dysfunction, inflammation, or scar tissue in our organs can cause restrictions

What do you think of when you hear the word "menopause"? How about... Chaos? Madness? Hot flashes? Magic?

Diastasis Recti. What is it? Can I improve it? YES! Click here to learn 3 effective and simple ways to improve your ab separation.

"When can I start running again?" is a question we often receive from women after giving birth. The short answer we like to give is, "it depends...". It is difficult to give general guidelines on the best return to running practices. There are many factors to consider, and a few questions we have for you before we can give you the quality guidance that you deserve. Some of the factors that may impact your return to running include: - What type of delivery did you have? (i.e