Running through (and after) Menopause
As women, we can spend anywhere from 30-50% of our lives in menopausal state. So why don't we spend at least 30-50% of our time learning or talking about it? This article is mean to INFORM women on the risks and benefits of running during the menopause transition and beyond. We truly believe that Knowledge. Is. Power. The Facts Most women in the US reach menopause between the ages of 45 and 55 years, with the average age being 51. The term ‘perimenopause’ is used to describe