Running Workshop

Join Dr. Pat and Chelsea for a 90-min workshop that focuses on the sport of running, and what you need to be successful.

 

In this workshop, you will gain valuable knowledge to help you meet your running needs, including:

• Information and recommendations on proper shoe wear and orthotics

• Breakdown of running gait cycle and muscles involved

• Common running injuries and WHY they happen

• Other important factors to consider (i.e. nutrition, strength training)

 

**STAY TUNED FOR FUTURE OFFERING**