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Home Program

A huge online video library of movements and exercises that we will refer to often in your treatment plans! This is your "go-to" spot for reminders of exercises we introduce you to.

Movements and exercises inspired by the following amazing humans and organizations:

Michelle Lyons and Jenny Burrell
Shirley Sahrmann, Washington University in St. Louis
Dynamic Neuromuscular Stabilization

The Prague School of Rehabilitation and Manual Medicine
Functional Progression, Erica Boland, DC
Palm + Pine Yoga Studio and School, La Crosse, WI

Wall Slides
01:05
O'Brien Physical Therapy

Wall Slides

Wall Ball Squats
00:47
O'Brien Physical Therapy

Wall Ball Squats

Thoracic Mobility at the Wall
01:22
O'Brien Physical Therapy

Thoracic Mobility at the Wall

Supine Hip Switch
01:36
O'Brien Physical Therapy

Supine Hip Switch

Single Leg Balance Progression
00:50

Single Leg Balance Progression

Sidelying Stability Circles
01:20
O'Brien Physical Therapy

Sidelying Stability Circles

Sidelying Reverse Clamshells
00:34
O'Brien Physical Therapy

Sidelying Reverse Clamshells

Sidelying Shoulder Circles
01:26
O'Brien Physical Therapy

Sidelying Shoulder Circles

Sidelying Shoulder Stabilization
00:59
O'Brien Physical Therapy

Sidelying Shoulder Stabilization

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