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Home Program

A huge online video library of movements and exercises that we will refer to often in your treatment plans! This is your "go-to" spot for reminders of exercises we introduce you to.

Movements and exercises inspired by the following amazing humans and organizations:

Michelle Lyons and Jenny Burrell
Shirley Sahrmann, Washington University in St. Louis
Dynamic Neuromuscular Stabilization

The Prague School of Rehabilitation and Manual Medicine
Functional Progression, Erica Boland, DC
Palm + Pine Yoga Studio and School, La Crosse, WI

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