We have been sharing a lot of info on social media recently about foot health.
We often neglect our feet, but they are important for our every day function and ability to move around in this crazy world.
Poor strength and mobility within our feet and ankles can be a contributor to a wide range of dysfunction and imbalances further up the kinetic chain. Some of these include, increased fall risk as we get older, hip or back pain AND pelvic floor dysfunction or incontinence.
So, let's give our feet some LOVE with this magical foot release.