Services:  Preconception, Pregnancy and Postpartum Care
Offering physical therapy services throughout one of the biggest physical and mental transitions of your life.  Offering single visits or a Therapy + Wellness "Motherhood" Package.
Mid and low back pain
Hip or abdominal pain
Coccyx (tailbone) pain
Pelvic pain
Osteitis Pubis (pubic bone)
Bowel and Bladder Dysfunction
Fecal or urinary incontinence
Urinary retention or hesitancy
Perinatal Care
Preconception, Pregnancy and Postpartum wellness assessment
Feelings of joint instability, pelvic pressure or heaviness
Diastasis Recti (abdominal split)
Cesarean recovery
Vaginal/perineal tearing
Pelvic Organ Prolapse
Incontinence (leakage)
Therapy + Wellness "Motherhood" Package ($350)
For those who are considering conception, who are pregnant, or are in any stage of the postpartum transition.
Work one on one with Physical Therapist Assistant and personal trainer, Chelsea Barnes who will assess your baseline and will meet you where you are!  Whether that is focused on prevention or working through the healing process after birth, Chelsea will be your guide so that you can feel safe and supported during this beautiful transition.
You will have 5 - 60 minute visits which will include:
  • Assessment of function and coordination of "the core"
  • Pregnancy or postpartum movement screen
  • Progression of exercises or movement specific to pregnancy or postpartum rehab
  • A gentle introduction to strength training
  • Behavioral or postural modifications
    • Birthing or breastfeeding postures
    • Work station modification​
    • Nutrition counseling
  • A home exercise or movement program specific to YOU!
  • Physical Therapy modalities or manual therapy
Please contact us if you would like to book an appointment or have any further questions regarding the Therapy + Wellness "Motherhood" Package.