Fitness and Wellness
Trust Your Gut Workshop

Saturday, May 14, 2022

9:30-11am at our NEW clinic space

$40

 

Join us for a 90-min workshop that focuses on both education and movement to support your gut and bowel health.  In this workshop you will learn:

  • food triggers and general nutrition tips

  • proper bowel habits (i.e. squatty potty)

  • how to incorporate gentle yoga twists
     

Be ready to learn AND move your body to set you up for success for happy and healthy bowels.  You will also go home with a handout and few other goodies.

Spots are limited in person (6) to allow for space to move our bodies.  But, you are welcome to attend virtually via zoom. A recording will also be sent for those who attend the workshop

**Receive a 10% discount on services if you purchase one on the day of the workshop

Building Better Bones Workshop

Wednesday May 25, 2022

6:30-7:30pm at our NEW clinic space

 

Join us for an education 60-min workshop that focuses incorporating lifestyle changes that can support your bone health.  In this workshop you will learn:

  • general nutrition to support your bones

  • how to move your body

  • balance exercises

Spots are limited in-person (8) to allow for space to move our bodies.  But, you are welcome to join us virtually via zoom if that works better for your schedule.  A recording will also be sent for those who attend the workshop.

Pediatric IBS and Constipation Workshop

Thursday May 26, 2022

6-7:30pm at our NEW clinic space

Parents and kids welcome to attend

 

It's common for little kids to have tummy aches but if your child has tummy aches and pains that come and go often, there may be something else going on. Irritable bowel syndrome (IBS) and constipation are the two most common reasons behind pediatric abdominal pain. Come to this workshop that focuses on lifestyle changes, diet, and movements to help improve your child's gut health, just in time to enjoy the summer sunshine.

Spots are limited in-person (8) to allow for space to move our bodies.  But, you are welcome to join us virtually via zoom if that works better for your schedule.  A recording will also be sent for those who attend the workshop.

 

MenoMove (class currently in session)

Menopause is merely a moment in time when you have gone 12 months without a full cycle.  (Pre)menopause is the transition leading up to that moment and can last for 5-10 years. This is the time when we should be learning about our bodies, how our shifting hormones are impacting our daily life and what we can do promote a safe and healthy passage into the next stage of our lives.  Hot flashes are not the only tell tale sign that something is changing.  Sleep disruption, diffuse joint and muscle pain, menstrual cycle irregularities, increased anxiety, bowel, bladder and even skin changes are symptoms that we should begin to notice and to listen to.
 

Whether you are curious about what is next, are deep in the throws of shifting hormones or have already checked the menopause box, Chelsea will guide you on how to nourish and move your body in a way that supports YOU!
 

This 8-week series is a small group wellness class that focus on both education and best movement practices for all things menopause.
 

Class details:

STAY TUNED FOR FUTURE CLASS OFFERINGS!


 

Runner’s Bootcamp (class currently in session)

A small group fitness class that will focus on getting you ready to pound the pavement (or the treadmill or the trails) as we head into peak running season.

 

The goal of this 4 week series is to educate on the importance of whole body functional strength AND mobility in order to create a faster, stronger and overall healthier runner.  Prevention is the key to success - if you are inefficient or injured you will more than likely not continue to meet your running goals.  This class series is designed to prevent and remove those obstacles, to meet you where you are at and to allow you to “hit the ground running” as soon as you are ready to ramp things up.

 

Whether you are an experienced runner who would like to prevent an old injury from flaring up, are training for a race and want to shave off a few seconds, or are just trying to get off the couch and want to see what happens Chelsea will offer support and guidance throughout the series.

 

Class details:

STAY TUNED FOR FUTURE CLASS OFFERINGS!

Please feel free to reach out if you have any questions, we would love to chat!