Services: Therapy + Wellness
Work one on one with Chelsea Barnes, Physical Therapist Assistant and personal trainer in a much more intimate fitness setting then what you are used to. Chelsea will start with basic movements to build your foundation and will help guide your progress to allow you to reach your personal goals. Whether your goals are to return to running, working with less pain or being able to physically navigate your day to day life, Chelsea will help you to discover the areas that may need more focus or attention. She will remove the obstacle of “where to start”. An expert in combining therapy and wellness - you won’t find a better guide to help you reach your goals!
Sessions will include guided movements with hands on adjustments, progression of exercises or activities, a gentle introduction of strength training, behavioral or postural modifications and when needed Physical Therapy modalities or manual therapy to bridge the gap between your current injury or pain and your personal wellness goals.
Therapy + Wellness Package ($350)
You will have 5 - 60 minute visits with Chelsea - meeting you where you are and progressing you to where you want to go!
Please contact us if you would like to book an appointment or have any further questions regarding the Therapy + Wellness Package.