As women, we can spend anywhere from 30-50% of our lives in menopausal state. So why don't we spend at least 30-50% of our time learning...

What is visceral mobilization? Visceral mobilization is a gentle manual therapy treatment approach that addresses tension in the...

What do you think of when you hear the word "menopause"? How about... Chaos? Madness? Hot flashes? Magic?

Diastasis Recti. What is it? Can I improve it? YES! Click here to learn 3 effective and simple ways to improve your ab separation.

We have been sharing a lot of info on social media recently about foot health. We often neglect our feet, but they are important for our...

"When can I start running again?" is a question we often receive from women after giving birth. The short answer we like to give is, "it...

Pelvic health is gaining more attention in today's world and the best part is, we don't have to be afraid of it.

Beginning in September 2020, we're excited to offer a small group interactive course to help you learn about BUILDING BETTER BONES.

The pelvic floor is a very important and critical part of our body that often gets overlooked, isolated or over-simplified.

What we are listening to... Stronger by Science podcast They recently had on two amazing ladies from Girls Gone Strong that has some...