Pelvic Organ Prolapse
June is Pelvic Organ Prolapse Awareness Month! What is pelvic organ prolapse, or POP? Pelvic organ prolapse is when 1 or more of the...
Introducing the newest member of OPT Team, Dr. Pat Grabowski
Check out our upcoming fall workshops!
Running (October 4)
Menopause (October 15)
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O'Brien Physical Therapy
- Apr 26
- 4 min
Cesarean Birth Recovery - Part 1
Early postpartum recovery tips for cesarean section
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chelsea229
- Aug 26, 2021
- 5 min
Running through (and after) Menopause
As women, we can spend anywhere from 30-50% of our lives in menopausal state. So why don't we spend at least 30-50% of our time learning...
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O'Brien Physical Therapy
- Jun 29, 2021
- 3 min
Visceral Mobilization
What is visceral mobilization? Visceral mobilization is a gentle manual therapy treatment approach that addresses tension in the...
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O'Brien Physical Therapy
- Mar 30, 2021
- 4 min
The MAGIC of Menopause...
What do you think of when you hear the word "menopause"?
How about... Chaos? Madness? Hot flashes? Magic?
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O'Brien Physical Therapy
- Jan 18, 2021
- 3 min
Diastasis Recti: 3 effective and simple ways to improve your ab separation
Diastasis Recti. What is it?
Can I improve it? YES! Click here to learn 3 effective and simple ways to improve your ab separation.
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O'Brien Physical Therapy
- Dec 11, 2020
- 1 min
Foot Release Magic :)
We have been sharing a lot of info on social media recently about foot health. We often neglect our feet, but they are important for our...
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O'Brien Physical Therapy
- Nov 10, 2020
- 3 min
"When Can I Start Running Again After Having A Baby?"
"When can I start running again?" is a question we often receive from women after giving birth. The short answer we like to give is, "it...
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O'Brien Physical Therapy
- Oct 23, 2020
- 2 min
Let's Learn About ... Pelvic Health
Pelvic health is gaining more attention in today's world and the best part is, we don't have to be afraid of it.
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O'Brien Physical Therapy
- Aug 14, 2020
- 1 min
About Your Bones!
Beginning in September 2020, we're excited to offer a small group interactive course to help you learn about BUILDING BETTER BONES.
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O'Brien Physical Therapy
- Jul 28, 2020
- 1 min
What is Pelvic Health Physical Therapy?
The pelvic floor is a very important and critical part of our body that often gets overlooked, isolated or over-simplified.
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Jill O'Brien
- Jul 28, 2020
- 2 min
Empowering Women through the Motherhood Transition
What we are listening to... Stronger by Science podcast They recently had on two amazing ladies from Girls Gone Strong that has some...
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