Diastasis Recti. What is it? Can I improve it? YES! Click here to learn 3 effective and simple ways to improve your ab separation.

"When can I start running again?" is a question we often receive from women after giving birth. The short answer we like to give is, "it depends...". It is difficult to give general guidelines on the best return to running practices. There are many factors to consider, and a few questions we have for you before we can give you the quality guidance that you deserve. Some of the factors that may impact your return to running include: - What type of delivery did you have? (i.e

What we are listening to... Stronger by Science podcast They recently had on two amazing ladies from Girls Gone Strong that has some really great information on a variety of female-specific lifting topics. Click on the link to listen to common pelvic health dysfunctions, resistance training during and after pregnancy, and more. What we are reading... The 4th Trimester Bodies Project In 2013, Ashlee Wells Jackson turned personal tragedy into a worldwide movement promoting body