top of page
Sign up for our Fall Fitness Classes
that start the week of October 1...

Credit and Gratitude
Movements and exercises inspired by the following amazing humans and organizations:
Michelle Lyons and Jenny Burrell
Shirley Sahrmann, Washington University in St. Louis
Dynamic Neuromuscular Stabilization, The Prague School of Rehabilitation and Manual Medicine
Functional Progression, Erica Boland, DC
Palm + Pine Yoga Studio and School, La Crosse, WI
All Videos
All Categories
bottom of page