Personal Training with a Physical Therapy Edge
Looking to build strength, move with confidence, and reach your fitness goals—without risking injury?
Our 1:1 Personal Training is guided by licensed physical therapists and performance experts who understand your body and your goals. Whether you’re coming back from injury or building toward peak performance, we meet you where you are.
Who Can Benefit from Sports Rehab?
- Recreational and competitive athletes seeking strength and conditioning
- Busy adults looking for accountability and expert coaching
- Postpartum clients wanting to rebuild strength and core control
- People transitioning from physical therapy to independent fitness
- Individuals managing past injuries or chronic pain
- New exercisers who want a safe, guided start
- Pregnancy & Postpartum Care
- Pelvic Pain & Discomfort
- Incontinence & Constipation
- Pelvic Organ Prolapse (POP)
- Sexual Dysfunction & Pain
- Preconception & Fertility Support
Your Personalized Program May Include:
We begin with a thorough assessment of your posture, mobility, and motor control—then set goals aligned with your lifestyle and values.
Sessions focus on movement quality, not just quantity—building strength where it counts using resistance training, stability drills, and bodyweight work.
We integrate flexibility work, recovery strategies, and education to keep you consistent, motivated, and injury-free.
Why Choose O’Brien’s Personal Training?
Expert Oversight by Movement Specialists
All training is guided by licensed physical therapists or professionals with rehab experience. We assess your movement from a clinical lens—catching potential issues before they become injuries.
Safe, Science-Based Programming
Your plan is built on research-backed principles, not trends. We focus on movement quality, joint health, and progressive strength development, ensuring your workouts are effective and sustainable.
A Relationship You Can Trust
We’re more than just coaches—we’re partners in your health journey. You’ll never feel rushed, judged, or pushed into unsafe territory. Just consistent support, smart training, and a team that listens.
Experience a Pain-Free, Active Life Again
We understand how pain and injuries can disrupt your daily life. At O’Brien Physical Therapy & Wellness, our compassionate experts guide you every step of the way, empowering you to reclaim your health and active lifestyle.
Ready to take the first step towards lasting relief?
Call us now at (608) 668-6700 or easily book your appointment online.
Get in Touch
We’re here to answer your questions and support your journey toward optimal wellness. Whether you're ready to schedule an appointment or just need some advice, reach out today!
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