Credit and Gratitude
Movements and exercises inspired by the following amazing humans and organizations:
Michelle Lyons and Jenny Burrell
Shirley Sahrmann, Washington University in St. Louis
Dynamic Neuromuscular Stabilization, The Prague School of Rehabilitation and Manual Medicine
Functional Progression, Erica Boland, DC
Palm + Pine Yoga Studio and School, La Crosse, WI

ILU Massage
00:58
Kneeling Diagonal Lunge
00:40
Single Leg Balance Progression
00:50
Gastroc/Soleus Calf Stretch
00:32
Resisted Shoulder Extensions
00:39
Wall Slides
01:05
Breath + Core
01:07
Supine Hip Switch
01:36
Cat/Cow
01:18
Banded Bridges
00:56
Kneeling Hip Flexor Stretch
00:58
Eccentric Child's Pose
00:55
Gate Pose
00:50
Bridge with Overhead Lift
01:50
Sidelying Shoulder Stabilization
00:59
Balancing Tap Top Progression/FP 3
01:58
Dynamic Side Plank/FP 2
00:59
Hovering Table Top