Women's Health and Nutrition Coaching in La Crosse
At O'Brien Physical Therapy & Wellness, our Women's Health and Nutrition Coaching program takes a step back to explore how your daily habits—what you eat, how you sleep, how you move, and how you manage stress—influence your symptoms and overall well being.
Finding balance is key. We combine the best of conventional healthcare wisdom with evidence-based nutrition and lifestyle approaches to create a comprehensive healing journey that's uniquely yours.
- Pregnancy & Postpartum Care
- Pelvic Pain & Discomfort
- Incontinence & Constipation
- Pelvic Organ Prolapse (POP)
- Sexual Dysfunction & Pain
- Preconception & Fertility Support
This program is ideal for women navigating:
Support through perimenopause, menopause, postpartum, and other hormonal transitions
- Hot flashes, night sweats, irregular cycles, fertility concerns, mood swings
Addressing gut health issues and their connection to overall wellness
- Bloating, constipation, diarrhea, food sensitivities, reflux, IBS symptoms
Strategies for managing discomfort and improving mobility
- Joint pain, muscle stiffness, inflammation, fatigue, autoimmune symptoms
Solutions for fatigue, stress, and emotional wellbeing
- Brain fog, anxiety, depression, sleep disturbances, chronic fatigue
What to Expect
We carefully examine your unique situation, including factors such as:
Phase 1: Comprehensive Assessment
Your journey begins with an in-depth consultation where we review your:
- Full nutrition and dietary history
- Past and current medical background
- Life stage considerations (perimenopause, menopause, postpartum)
- Lifestyle factors (sleep, movement, stress, energy)
- Personal wellness goals and aspirations
- Previous approaches you've tried
- Obstacles or barriers you've encountered
Phase 2: Personalized Plan
Based on our conversation, together we'll create a tailored plan that may include:
- Sleep optimization techniques
- Movement and exercise recommendations
- Nutrition analysis and guidance
- Smart eating strategies for your specific needs
- Time-saving healthy habits
- Thoughtful supplement suggestions
- Accountability and support every step of the way
Phase 3: Ongoing Support
Each visit includes detailed follow-up with sustainable behavior shifts to create lasting change:
- Summary of discussions and goals until next session
- Actionable lifestyle and nutrition guidance
- Resources to support your success
Meet Your Coach: Chelsea Barnes, PTA, FNE, WHC
Chelsea brings extensive experience in women's health and functional nutrition. Her compassionate approach ensures that each client receives personalized support to achieve optimal well-being. Whether you're dealing with complex symptoms or simply want more control over your energy, digestion, or hormones, Chelsea is here to guide your next steps.
Unlike approaches that focus primarily on supplements or medications, Chelsea helps you take control of your healing journey from the inside out, addressing root causes through sustainable lifestyle and nutrition changes.
Experience a Pain-Free, Active Life Again
We understand how pain and injuries can disrupt your daily life. At O’Brien Physical Therapy & Wellness, our compassionate experts guide you every step of the way, empowering you to reclaim your health and active lifestyle.
Ready to take the first step towards lasting relief?
Call us now at (608) 668-6700 or easily book your appointment online.
Get in Touch
We’re here to answer your questions and support your journey toward optimal wellness. Whether you're ready to schedule an appointment or just need some advice, reach out today!
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