The "stop peeing your pants" workshop!
.png)
Be Mobile
Join Chelsea for this 6-week mobility series that focuses on reducing muscle tension and tightness, improving balance, and education of how the body is intended to move.
This series will incorporate both education and movement around total body mobility and balance. In addition to stretches, an emphasis on dynamic mobility and strengthening will be incorporated within each class. A variety of equipment will be used to give you more tools to increase your overall mobility (i.e. myofascial release balls, foam roller)
Whether you are someone who always feels stiff, someone who has a goal to improve your mobility, or someone who needs to improve your balance, this is a great class to keep you feeling MOBILE
Class details:
Wednesdays 11:00-11:45am
October 4 - November 8
Be Strong
Join Chelsea for this 6-week women’s wellness series that focuses on incorporating both movement and education to support your overall health. Each class will include hormone education, nutrition support, and a strength program. A variety of equipment will be used that will encompass functional strengthening, mobility and cardio.
Whether you are a recreational athlete, new to strength training, or someone who struggles to find time to incorporate movement, this class is perfect to build a foundation of strength with the added benefit of both hormone and nutrition education to fully support you and your body.
Class details:
Wednesdays 5:15-6:00pm
October 4 - November 8
Building Better Bones
Join Chelsea for a 6-week series (1x/week) that focuses on movement and education to support your bone health.
Over 61 million people in the U.S. are living with osteoporosis/osteopenia, but it’s not too late to get a jump start on your health by learning ways to improve or maintain your bone health.
In this series, you will learn movements to strengthen your muscles and bones, including functional strength, core activation, and balance exercises. In addition to movements, education will also be provided to give you the best information to live your best life (i.e. nutrition, body mechanics)
Class details:
Tuesdays 12:15-1:00pm
October 3 - November 7