Fitness and Wellness Classes
MenoMove

Menopause is merely a moment in time when you have gone 12 months without a full cycle.  (Pre)menopause is the transition leading up to that moment and can last for 5-10 years. This is the time when we should be learning about our bodies, how our shifting hormones are impacting our daily life and what we can do promote a safe and healthy passage into the next stage of our lives.  Hot flashes are not the only tell tale sign that something is changing.  Sleep disruption, diffuse joint and muscle pain, menstrual cycle irregularities, increased anxiety, bowel, bladder and even skin changes are symptoms that we should begin to notice and to listen to.
 

Whether you are curious about what is next, are deep in the throws of shifting hormones or have already checked the menopause box, Chelsea will guide you on how to nourish and move your body in a way that supports YOU!
 

This 8-week series is a small group wellness class that focus on both education and best movement practices for all things menopause.
 

Class details:

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**Don't want to wait for a class to get started?  Check out our self-paced online program that focuses on both education and movement around the menopause transition.  

 
 
Runner’s Bootcamp

The goal of this 4 week series is to educate on the importance of whole body functional strength AND mobility in order to create a faster, stronger and overall healthier runner.  Prevention is the key to success - if you are inefficient or injured you will more than likely not continue to meet your running goals.  This class series is designed to prevent and remove those obstacles, to meet you where you are at and to allow you to “hit the ground running” as soon as you are ready to ramp things up.

 

Whether you are an experienced runner who would like to prevent an old injury from flaring up, are training for a race and want to shave off a few seconds, or are just trying to get off the couch and want to see what happens Chelsea will offer support and guidance throughout the series.

 

Class details:

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**Are you pregnant or postpartum?  Check out our self-paced online workout program to help guide you into running safely after having a baby.

 
Be Mobile

Join us for this 5-week series that focuses on total body mobility to reduce muscle tension and stiffness.

 

This series will incorporate both education and movement around total body mobility, with a different focus each week.  In addition to stretches, an emphasis on dynamic mobility and strengthening will be incorporated within each class.  A variety of equipment will be used to give you more tools to increase your overall mobility (i.e. myofascial release balls, foam roller)

 

Whether you are someone who always feels stiff OR someone who has a goal to improve your mobility to maintain function, this is a great class to keep you MOBILE…

 

Class details:

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Pelvic Floor Focus

Join us for this 6-week series of education and movement focusing on improving the function and coordination of your pelvic floor and core.

 

For those individuals with pelvic health concerns including any type of urinary incontinence or leakage (yes that includes peeing your pants when you jump!), any amount of pelvic heaviness or pressure, or pelvic pain.

In this series, you will receive pelvic health education, learn foundational movements including diaphragmatic breathing and core activation, hands on assessment and feedback during movement, progression of movement to return to activity without symptoms, and get all questions answered.

 

Class details:

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Building Better Bones

Join Chelsea for a 6-week series (1x/week) that focuses on movement and education to support your bone health.

 

Over 61 million people in the U.S. are living with osteoporosis/osteopenia, but it’s not too late to get a jump start on your health by learning ways to improve or maintain your bone health.

 

In this series, you will learn movements to strengthen your muscles and bones, including functional strength, core activation, and balance exercises.  In addition to movements, education will also be provided to give you the best information to live your best life (i.e. nutrition, body mechanics)

 

Class details:

STAY TUNED FOR FUTURE CLASS OFFERINGS!

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