Services:  Menopause Wellness and Education


*** Next series is starting in June! ***

MenoWell and Movement:

A small group wellness class series that focuses on education and movement, guided by Physical Therapist Assistant and personal trainer, Chelsea Barnes.  


The goal of the class is to educate on the best movement practices during the perimenopause and menopause transition. Throughout this series you will be offered information and education about effects of menopause on bone health, heart health, bowel and bladder health, hormones, and much more. 


Everyone works at her own pace and ability level.  Chelsea will meet you where you are and will offer support and guidance throughout the series, whether you choose to join us in-person or from the comfort of your own home (via zoom).


This class is an 8-week series that meets at Palm and Pine Yoga Studio in La Crosse on Wednesdays from 12-1pm, starting June 23rd, 2021.

Contact us if you have any questions about the next course offering.
Calm Woman
september newsletter.jpg
menopause word written on wood block. me