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In our newsletter we offer you quality, evidenced based information. 

Clean.  Simple.  No fluff.

Each month we offer:

  • Education on a specific topic (pelvic health, bone health, menopause, just to name a few...)

  • Common questions that you may have (and answers!)

  • Movements and exercises related to that topic

  • External resources that we find are helpful (and have personally checked out for you!)


Cheers to good health!

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