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The "stop peeing your pants" workshop!
Welcome!
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In our newsletter we offer you quality, evidenced based information.
Clean. Simple. No fluff.
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Each month we offer:
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Education on a specific topic (pelvic health, bone health, menopause, just to name a few...)
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Common questions that you may have (and answers!)
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Movements and exercises related to that topic
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External resources that we find are helpful (and have personally checked out for you!)
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Sláinte!
Cheers to good health!
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